How to Know If You're Ready to Quit Drinking

Are you ready to quit drinking? There is no such thing as cutting down to a healthier level, because addiction can never in any level be healthier.

Overpowering alcohol addiction is not an easy task. It's the road that's neither smooth nor easily trodden out. Now and then it may even feel unachievable. However, it's not. If you are determined and willing to quit drinking, you can recoup from alcoholism - despite how heavy drinker you are.

You can bring change any time and have not to wait until anything untoward happens. Alcoholism always comes with some major hazards.

Alcoholism, a habit that starts as a social activity, progresses as an addiction and has an end that's hardly strode by many.

All those who have overcome this addiction didn't do it overnight. This is a gradual process and takes patience and time.

This piece of article will highlight the decree on how you can get started with this journey of cutting back on alcohol.

1. Observe the downside

Alcohol affects your health in several ways. Even moderate drinkers face problems such as feeling foggy and groggy. Some take longer to recover from the hangover than others. The more you get drunk, you are likely to observe health conditions like:

  • disturbed sleep
  • gastrointestinal issues
  • memory loss
  • heightened anxiety and depression
  • differences with your loved ones
  • family and social issues

2. Figure out your relationship with alcohol

Sometimes a single drink in a gathering turns up into three or four drinks. Cravings and withdrawals are the symptoms, which points to on how much you depend upon alcohol.
But, if you think you can skip that evening crave, you are ready to take a step back from this relationship.

Awareness about the alcohol triggers such as relationship stress, social gatherings, trouble at work, etc can help you plan ways to quit drinking.

3. Reflect your method

You might know you want to cut back on alcohol completely, but you are hesitant thinking about the withdrawal symptoms.

A mindful approach is the first step towards sobriety.

4. Modify your environment

Making a few changes in your lifestyle here and there helps in a long way. If you follow a typical routine in the evening, which includes drinking, you can set a new normal like going for a walk or enjoy playing your favourite sport. It not only helps you in staying away from alcohol, but builds a healthier environment for you.

5. Talk to those who care for you

Peers and family are the support system of an individual. At the time of need, they are there to help you. Why not talk to them about your resolve? By opening up about your decision to your loved ones, you may likely get encouraged by them. May be some of your friends too are looking to have a change in their drinking habit.

The more backing you receive, the better.

6. Find ways to stay healthy

Eating a balanced meal, exercise and meditation, staying hydrated and getting adequate sleep are some of the ways to stay healthy. Stay away from emotional triggers that pulls you back from your set goal.

Feeling physically well motivates and invigorates you. In a short period of time, you see the big difference in your health and get inspired to stay sober.

7. Take support of de-addiction medicines

There are medicines that are helpful in cutting back on alcohol or completely quit drinking. Drink Stop , a medicine that's herbal and natural supports in quit drinking entirely. It has no aroma, colour or taste. It can be added to any food or beverage and served to the alcoholic. It is an ayurvedic remedy for deaddiction. It prevents relapses and lowers the intensity of withdrawal symptoms.

You may also join an online community or support group to get help if you feel forlorn.

The Takeaway

Quitting drinking isn't easy. It's a gradual process that takes time. Whatever your goal is, you are doing a big-big favour to your body and mind. Afterall, anything can't be worth more than a healthy body and a sound mind.